Over the past few years, an increasing number of consumers have been demanding high quality organic maple syrup. This is largely due to the increase in studies released to the public which show the countless health benefits of maple syrup. Despite the fact that maple syrup has generally been regarded as nothing more than a breakfast condiment by many, people are now realizing its great potential in the culinary field. It is arguably the healthiest substitute for regular sugar on the market—and particularly organic maple syrup.
Researchers have completed thousands of studies throughout the past couple of decades which have proved the importance of following a diet full of antioxidant-packed foods. This is because antioxidants combat the destructive free radicals in our bodies which accelerate the aging process. Natural maple syrup has been one of the most extensively studied foods, and it boasts an extensive array of powerful antioxidants. Of the abundance of antioxidants found in maple syrup, manganese is one of the greatest. Manganese is a mineral which plays a crucial role in energy production, and just one ounce of maple syrup provides you with nearly half of your daily recommended value. In addition to organic maple products being loaded with manganese, they also boast a substantial zinc content. Together, manganese and zinc lower cholesterol and improve both immunity and heart functioning.
When you replace white sugar with organic maple syrup, you aren’t only adding a bunch of incredible nutrients like iron, calcium, potassium, phosphorus and vitamins B2, B5 and B6—you are also improving the quality of your food , as the flavor makes all types of dishes even tastier. When purchasing maple syrup, look for Vermont organic maple syrup. Vermont is famous for its maple syrup, and once you try a taste you’ll see why. Organic maple syrup is definitely worth it—so throw out the white sugar and make it your sweetener of choice.